Rest, Refocus, Recharge by Greg Wells

Author:Greg Wells
Language: eng
Format: epub
Publisher: HarperCollins Canada
Published: 2020-01-26T16:00:00+00:00

You’ll end up with a road map for the same kind of process that elite athletes go through when they’re preparing for an event. Then the next time you’re faced with a moment that triggers your stress response and mental and physical tension, you’ll know exactly the physical state you need to be in (Act) so you can give yourself the best chance of having the right thoughts in that moment (Think), and then create the emotional state you need to be in (Feel) to execute the task, build the relationship, hit the shot, make the decision, or perform the piece. As with most things, you’ll get better at this with practice!

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.