Relentless Forward Progress by Bryon Powell

Author:Bryon Powell [Powell, Bryon]
Language: eng
Format: epub, mobi
Tags: trail race, 100K, 50K, ultramarathoning, endurance, 100 mile, ultramarathon, born to run, running, race, 50 mile, trail running
Publisher: Breakaway Books

Electrolytes and Hydration

During long bouts of exercise, be sure to take in electrolytes. In fact, it’s crucial to maintain a proper balance between water and electrolyte intake—this balance plays an important role in muscle, digestive, and other bodily systems.* Electrolytes include water-soluble ions such as sodium, potassium, calcium, magnesium, and chloride. Each of these electrolytes is shed from the human body in sweat. While modern diets provide sufficient amounts of these minerals for less active individuals, sweat loss from prolonged exercise easily results in short-term electrolyte deficiencies when insufficient amounts of electrolytes are consumed during exercise.

* The most dangerous hydration–electrolyte imbalance, dilutional hyponatremia, is caused by overhydrating while consuming insufficient electrolytes. See the Water–Electrolyte Balance table for more information regarding the symptoms and treatment of dilutional hyponatremia.

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