Positive Thinking: 50 Positive Habits to Transform you Life: Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking,, Positive ... Positive Thinking Techniques Book 1) by Chapman Michael & Positive Anne & Thinking Mark & Positive Thinking Robert

Author:Chapman, Michael & Positive, Anne & Thinking, Mark & Positive Thinking, Robert [Chapman, Michael]
Language: eng
Format: epub
Published: 2016-08-31T18:30:00+00:00

Diaphragmatic Breathing

Why Will This Help Me Become More Positive?

I began to use diaphragmatic breathing two years ago and it has helped me to calm down, take stock of situations, and deal with situations in a mature, rational manner.

Applying The Action For Increased Positivity

All you need to do is learn how to take deep breaths in a slow manner. We all have our own preference of depth and time, so check online to find help in diaphragmatic breathing in a way you feel comfortable with.

How Often Should I Practice?

Every day – once you get the knack of this breathing technique you’ll want to be using it all the time. It’s a great way to clear the mind and just break free of your struggles for a moment.

Life Without This Change

I found that my days were more hectic and that I would go from one problem to the next. This allows me to analytically solve problems.

Life With This Change

I feel happier, healthier, more confident when in trouble, and sharper than ever before!

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