Pocket Therapy for Emotional Balance by Matthew McKay

Author:Matthew McKay
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2020-10-07T23:14:13+00:00

It’s very important to remember that radical acceptance also applies to accepting yourself. In this case, radical acceptance means embracing who you are without judging or criticizing yourself. Or, to put it another way, radically accepting yourself means loving yourself just the way you are, with all of your goodness and all of your faults.

Finding the goodness inside of yourself might be a difficult challenge, especially if you’re struggling with overwhelming emotions. Many people with this problem often think of themselves as being defective, bad, or unlovable. As a result, they overlook their good qualities and add more pain to their lives. This is why radically accepting yourself is so extremely important.

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