Mindfulness for Prolonged Grief by Sameet M Kumar

Author:Sameet M Kumar [Kumar, Sameet M]
Language: eng
Format: epub
ISBN: 9781608827497
Publisher: New Harbinger Publications
Published: 2013-10-16T04:00:00+00:00

Making a Commitment

In my opinion, you shouldn’t learn yoga or martial arts from a book. You should seek out a school that can put you in touch with an instructor who can offer you guidance and correct your posture as you engage in these practices.

If you enroll in a class to learn these techniques, you’ll also reap the benefit of spending less time alone. Instead, you’ll be with a group of people who are all interested in the same thing. Another benefit of taking classes is that signing up creates a financial and social commitment. If you’re the type of person who needs to sign up and pay to do something to help motivate yourself, signing up for classes at a yoga studio or martial arts dojo can help you do that.

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