Mind Over Mood, Second Edition by Dennis Greenberger PhD & Christine A. Padesky PhD

Author:Dennis Greenberger PhD & Christine A. Padesky PhD [Greenberger PhD, Dennis]
Language: eng
Format: epub
Publisher: The Guilford Press
Published: 2015-10-15T04:00:00+00:00

2. Others are

3. The world is

From Mind Over Mood, Second Edition. Copyright 2016 by Dennis Greenberger and Christine A. Padesky. Purchasers of this book can photocopy and/or download additional copies of this worksheet (see the box at the end of the table of contents).

159

ExErCiSE: identifying Core Beliefs about Yourself Think of another recent situation in which you had a strong mood. Complete Worksheet 12.2 for that situation. End the exercise when you arrive at an al -or-nothing, absolute statement about yourself. You may have to continue to ask yourself the question “If this is true, what does this say or mean about me?” more times than printed on the worksheet, or you may arrive at a core belief after asking the question only one or two times.

Worksheet 12.2. downward arrow technique:

Identifying Core Beliefs about self

Situation (connected to a strong mood)

What does this say or mean about me?

If this is true, what does this say or mean about me?

If this is true, what does this say or mean about me?

If this is true, what does this say or mean about me?

From Mind Over Mood, Second Edition. Copyright 2016 by Dennis Greenberger and Christine A. Padesky. Purchasers of this book can photocopy and/or download additional copies of this worksheet (see the box at the end of the table of contents).

160

ExErCiSE: identifying Core Beliefs about Other People Complete Worksheet 12.3, using either the same situation used in Worksheet 12.2 or another recent situation in which you had a strong mood that was related to one or more other people.

End the exercise when you arrive at an al -or-nothing, absolute statement about other people. You may have to continue to ask yourself the question “If this is true, what does this say or mean about other people?” more times than printed on the worksheet, or you may arrive at a core belief after asking the question only one or two times.

Worksheet 12.3. downward arrow technique:

Identifying Core Beliefs about other People

Situation (connected to a strong mood)

What does this say or mean about other people?

If this is true, what does this say or mean about other people?

If this is true, what does this say or mean about other people?

If this is true, what does this say or mean about other people?

From Mind Over Mood, Second Edition. Copyright 2016 by Dennis Greenberger and Christine A. Padesky. Purchasers of this book can photocopy and/or download additional copies of this worksheet (see the box at the end of the table of contents).

161

ExErCiSE: identifying Core Beliefs about the World (or My Life) Complete Worksheet 12.4, using either the same situation used in Worksheets 12.2 or 12.3, or another recent situation in which you had a strong mood. End the exercise when you arrive at an al -or-nothing, absolute statement about the world. You may have to continue to ask yourself the question “If this is true, what does this say or mean about the world?” more times than printed on the worksheet, or you may arrive at a core belief after asking the question only one or two times.

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