Make Your Brain Work by Brann Amy;

Author:Brann, Amy;
Language: eng
Format: epub
Publisher: Kogan Page, Limited
Published: 2019-07-15T00:00:00+00:00

a separate list of what she’s working on each day;

all her clothes to be hung up at home;

to make a packed lunch each day.

Interestingly, there wasn’t as much as Jessie first thought there would be for her to feel on top of things. She was worried she wouldn’t be ‘allowed’ non-work things, such as her clothes and packed lunch. Stuart explained that how we feel isn’t always logical or rational to us. If we intuitively think doing something will make us feel better then it is often best to do it. Stuart asks her ‘How would you feel getting this all sorted?’ and observes that she is connecting with the emotion and feeling of what achieving the goal will give her. She seems to visibly relax and smile.

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