Love and Asperger's: Practical Strategies To Help Couples Understand Each Other and Strengthen Their Connection by McNulty LCSW Kate

Author:McNulty LCSW, Kate [McNulty LCSW, Kate]
Language: eng
Format: epub
ISBN: 9781647394271
Publisher: Rockridge Press
Published: 2020-10-13T00:00:00+00:00

Engage in a Weekly Activity

It’s exciting to observe your partner absorbed in an activity they enjoy. We become intrigued when we see a loved one in a state of liveliness, their attention swept up in what they’re doing. Many people report added attraction to a partner when doing a thrilling activity together, such as hiking an exposed section of trail or riding a roller coaster. Whatever your preference for adrenaline level, a shared interest offers a departure from ordinary life. This reinvigorates both partners, bringing zest to the relationship. Whether you have mastered the activity or not is unimportant because learning a new skill together provides a bonding opportunity.

Reserving the same time slot every week for a to-be-determined activity allows some degree of spontaneity, which the neurotypical partner may appreciate, while providing some predictability that makes things easier for the partner with Asperger’s. Agree on a plan B before leaving the house so if conditions are not what you expected, you can move on to your alternate destination without having to make decisions on the fly.

Examples include:

A weekly movie night

A game night with friends

A class or workshop you take together

Worship service or spiritual activity

Household maintenance

An outing in nature can be a good option, whether it’s a walk in the park or a full-blown camping trip. To reduce stress, especially for the partner with Asperger’s, when setting out to a new park or trail, make sure you know exactly where you are going beforehand. Check up-to-date descriptions online to help you find a secluded spot that offers reduced stimuli.

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