Keto Diet Pizza And Pasta Cookbook: Delicious, Spicy and Super Easy Recipes for Keto and Italian Food Lovers on Budget by Delatorre Marilyn

Author:Delatorre, Marilyn [Delatorre, Marilyn]
Language: eng
Format: epub
Published: 2020-02-29T16:00:00+00:00

NUTRITION: Calories: 617 Total Fat: 42g Carbs: 5.2gProtein: 51.8g

50. High-protein Pizza Cabbage with Nutri-plus

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 6

INGREDIENTS:

200 g spelt flour

60ml Nutri-Plus Protein Powder Neutral

200 ml of water

10ml baking powder

100 ml Sieved tomatoes

1 tbsp. mixed herbs

80ml colorful paprika

30ml mushrooms

30ml peas

20ml olives

1 spring onion

Smoothing Salt, pepper, paprika

DIRECTIONS:

Preheat the oven to 180 ° C.

Put the spilled flour, the protein powder, the baking powder and a pinch of salt in a bowl and mix everything thoroughly.

Now add the water and knead the mass into a firm dough.

Divide the dough into 4 pieces to form flat baguettes.

Place the baguettes on the baking sheet lined and the baking paper and bake for about 5 minutes.

In time you take care of the surface. Mix the tomato with herbs and spices and cut the vegetables into small cubes.

Remove the pre-baked baguettes from the oven, sprinkle with the tomato sauce and spread the toppings on top.

Bake the pizza cabbies for another 10 minutes until they are nicely brown and crispy.

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