Jump Attack by Tim S. Grover
Author:Tim S. Grover
Language: eng
Format: epub
Publisher: Scribner
SEQUENCE 7
Glute Bridge
Do 15 each side.
Do 1 set.
Reverse Lunge
Week 5: Hold for 30 seconds; then immediately do 10 reps. Repeat on the other leg.
Week 6: Hold for 20 seconds; then immediately do 10 reps. Repeat on the other leg.
Week 7: Hold for 10 seconds; then immediately do 10 reps. Repeat on the other leg.
Tuck Jumps
Week 5: Do 10 reps.
Week 6: Do 8 reps.
Week 7: Do 6 reps.
Alternate sets of Reverse Lunges and Tuck Jumps.
Repeat 3 times.
Hip Flexor Stretch
Do 30 seconds each side.
Do 1 set.
SEQUENCE 7 EXERCISES
GLUTE BRIDGE
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