Calisthenics: Core CRUSH: 38 Bodyweight Exercises | The #1 Six Pack Bodyweight Training Guide by Pure Calisthenics

Author:Pure Calisthenics [Calisthenics, Pure]
Language: eng
Format: epub
Publisher: Pure Calisthenics
Published: 2016-11-18T08:00:00+00:00

Core

When it comes to calisthenics your core really is the star of the show. It may look like your upper and lower body are bearing the brunt of it, but everything is linked in the center so it is absolutely essential to pay special attention to developing core strength.

Fundamentals

Don’t ignore the core! As the name suggests, your core is at the hub of all exercises, and you must keep it finely tuned if you want to build the perfect body. Progress through these fundamentals to achieve a popping six-pack and shredded stomach in quick time!

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