Introducing Psychotherapy: A Graphic Guide (Introducing...) by Nigel Benson

Author:Nigel Benson [Benson, Nigel]
Language: eng
Format: azw3, epub
ISBN: 9781848313446
Publisher: Icon Books Ltd
Published: 2015-03-14T04:00:00+00:00

3. Application and Follow-through

The therapist guides the client through situations that are increasingly stressful. I grow more capable of coping with the stress, avoiding anxiety and building my confidence.

Humanistic Therapy

Humanistic therapy began in the 1940s with the work of Carl Rogers (1902-87) as a reaction against both the psychodynamic and behavioural approaches. The term “humanistic” emphasizes the individuality of human beings who should be seen as basically “good”. Every person is a set of potentials striving for growth, dignity and self-determination. Mental disorders are caused by outside factors that block the potential for personal growth. Humanistic therapy aims therefore to help individuals remove these blocks and get in touch with their true selves.

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