How To Live Stress Free by Anthony Ekanem

Author:Anthony Ekanem [Ekanem, Anthony]
Language: eng
Format: epub
Publisher: Anthony Ekanem
Published: 2016-06-21T00:00:00+00:00

The entire human energetic system is extremely influenced by sounds, the physical body and charka centers respond specifically to certain tones and frequencies. Special consideration should be given to the positive effects of one actually playing or creating music themselves.

Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body's production of serotonin also accelerates.

Playing music in the background while you are working has been found to reduce the stress of the workplace. Music was found to reduce heart rates and to promote higher body temperature - an indication of the onset of relaxation. Combining music with relaxation therapy was more effective than doing relaxation therapy alone.

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