How to Get Your Kids to Beg for Veggies: Quick & Easy Hidden Veggie Recipes The Whole Family Will Love by Forst Leann

Author:Forst, Leann [Forst, Leann]
Language: eng
Format: azw3
Published: 2015-04-20T16:00:00+00:00

Nutrition Facts

Servings 5.0

(Amount Per Serving) – (% Daily Value)*

Calories 145

Total Fat 4 g – 6 %

Saturated Fat 2 g – 9 %

Monounsaturated Fat 1 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 8 mg – 3 %

Sodium 384 mg – 16 %

Potassium 15 mg – 0 %

Total Carbohydrate 23 g – 8 %

Dietary Fibre 0 g – 0 %

Sugars 14 g

Protein 5 g – 10 %

Vitamin A 761 %

Vitamin C 30 %

Calcium 8 %

Iron 5 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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