How Come They're Happy and I'm Not? by Peter Bongiorno
Author:Peter Bongiorno
Language: eng
Format: epub, mobi
ISBN: 9781609256357
Publisher: Red Wheel Weiser Conari
Food Sources of SAMe
Your body makes SAMe. There are no known food sources.
Melatonin
Figure 3: Peak Melatonin at Different Ages
A powerful antioxidant, melatonin is made by a small gland in the middle of your brain called the pineal gland, which secretes this hormone into your system when it gets dark outside. Low melatonin levels have been observed in patients with bulimia, fibromyalgia, breast cancer, and depression. Melatonin causes a surge in serotonin, which helps alleviate symptoms of depressive illness.
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How Come They're Happy and I'm Not? by Peter Bongiorno.mobi
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