Helping Your Anxious Child by Ronald Rapee

Author:Ronald Rapee [Rapee, Ronald M.]
Language: eng
Format: epub
ISBN: 9781608823918
Publisher: New Harbinger Publications

Lashi’s Example

Lashi had many worries—and they seemed to be getting worse, upsetting everyone in the family. Lashi and her mother made a list of the main things she worried about. Her mom chose a quiet time when she and Lashi could talk about the worries. At first Lashi thought everything worried her equally, but when talking with her mother she was able to sort the worries into groups. Writing it down can make the fears seem more manageable.

Using this list of fears and worries, Lashi and her parents could choose which worries to start with to make step-by-step plans to fight her fears. The fears seemed to fall into three main groups—(a) being away from Mom, (b) being in the dark, and (c) going to the doctor, particularly getting an injection.

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