Helping Your Angry Teen by Mitch R. Abblett

Author:Mitch R. Abblett
Language: eng
Format: epub
Tags: FAM012000 Family & Relationships / Children With Special Needs, FAM007000 Family & Relationships / Anger (see Also Self-help / Anger Management), FAM043000 Family & Relationships / Life Stages / Teenagers, PSY013000 Psychology / Emotions
Publisher: New Harbinger Publications

Next, take a moment and write the following blank table in your journal:

Open

Close

Sadness

Fear

Anger

Anxiety

Confusion

Now, for each emotion, rate how willing you are to open to or move into painful sensations versus how much you tend to close down or move away from or against such sensations. It’s not that you should never close to emotional experiences. Indeed, sometimes, such as in the middle of an immense crisis, it can be helpful to do so in order to address the situation. Here, though, we’re interested in your general tendencies toward these emotions. The more closed your patterns are, the more work you’ll want to do to create flexibility, so that you can help your teen do so as well.

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