Healing from Obsessive-Compulsive Disorder: A Mindfulness-Enhanced CBT Approach to Regaining Control and Restoring Peace of Mind by David Keuler Ph.D

Author:David Keuler Ph.D.
Language: eng
Format: mobi, epub
Publisher: Guillon Press
Published: 2019-12-08T05:00:00+00:00

Observing your mind with openness and curiosity

Allowing the breath to occur without any involvement from you

Letting go of all attempts to control what you experience during the meditation session

Bringing yourself gently and uncritically back to the breath after your mind has wandered

Creating a welcoming, warm, and permissive environment for all thoughts, images, emotions, urges, or sensations

Demonstrating unconditional self-compassion

Remaining still while attending to your internal experiences

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