Healing from a Narcissistic Relationship by Margalis Fjelstad

Author:Margalis Fjelstad
Language: eng
Format: epub
Tags: undefined
Publisher: Rowman & Littlefield Publishers
Published: 2012-01-29T05:00:00+00:00

Learn the Art of Reciprocity

The narcissist overvalued what he gave and undervalued what you gave. Your response was to keep giving and giving. As a result, your ability to tell whether there is a fair give-and-take is probably faulty. You may need to learn how to tell when things are mutually beneficial so you can wean yourself away from your old habits of excessive giving. One way to do that is to start keeping track of what you’re giving and receiving, even though you may feel uncomfortable and selfish doing it at first. Here’s an exercise to help you recalibrate your inner reciprocity calculator. With practice, it’ll become more automatic. It’s actually pretty simple.

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