Hard to Love by Joseph Nowinski

Author:Joseph Nowinski [Nowinski, Joseph]
Language: eng
Format: epub
ISBN: 9781937612580
Publisher: Central Recovery Press, LLC

SUMMING UP

Because free-floating anxiety is so common among those with MBPD I chose to begin this “solutions” part of the book by addressing it first. Free-floating anxiety is linked to insecurity, though most men with BPD are not consciously aware of that connection. Free-floating anxiety can be attacked in two ways, beginning by “connecting the dots” between it and the inner insecurity that drives it. Men can use insight, combined with a technique for taking stock and confronting their anxiety, to question the “legitimacy” of the anxiety they are feeling. How much of it is based in current reality, versus the portion of it that is just a ghost from the past?

Men can also learn to reduce free-floating anxiety by learning and consistently practicing one of the methods described in this chapter. By doing so they will find that they are better able to “stop and think” as opposed to reacting impulsively based on a false perception.

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