Happy Brain: Boost Your Dopamine, Serotonin, Oxytocin & Other Neurotransmitters Naturally, Improve Your Focus and Brain Functions (38+ Tips, Train, Power, Function, Science, Endorphins) by Kancel C

Author:Kancel, C. [Kancel, C.]
Language: eng
Format: epub
Publisher: Live & Life Publishing
Published: 2016-06-18T16:00:00+00:00

GABA's effects

Reliefs back pain

If you are experiencing severe back pain, the release of GABA relieves the pain and can improve condition of arthritis.

Tones muscle

The release of GABA in your brain helps to tone the muscles making your brain work faster and much better than before.

Tips to boost performance

Foods to eat – You should consume foods that are rich in glutamates such as bananas, almonds, broccoli, lentils, oats, potato, spinach, walnuts, whole wheat, oranges and beef liver.

Yoga – Make sure you exercise at least 4 times per week or simply opt for yoga that is going to help you to restore the level of GABA in your brain.

Supplements – Magnesium-l- Threonate is a form of magnesium that can boost the magnesium levels within the brain. Although these supplements are natural, we advise you to consult a doctor or dietitian before implementing this kind of supplement into your daily diet.

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