Happy 95% of the Time by Staples Walter Doyle

Author:Staples, Walter Doyle
Language: eng
Format: epub
Publisher: Career Press
Published: 2015-10-12T16:00:00+00:00

Things You Can Do

Thankfully most people are not in a war zone, although at certain times in their life they may think they are. If you have ever been extremely stressed or depressed, you know that it drains you of your energy, hope, and desire, thus making it even more difficult to do the very things you need to do to begin feeling better. Though there isn’t a simple formula or quick fix to overcome depression, it is possible to make regular and meaningful progress. The key is to realize you do have an element of control. In other words, it is important to establish a baseline of activity. You begin this by doing several small things on a regular, daily basis. Once in place, you slowly increase these activities and explore slightly more challenging ones.

Here are some options available to you:

1. Eliminate as many stressors as possible. Organize your finances carefully to avoid going into debt; this involves setting up and following a detailed monthly budget comparing income and expenses. Don’t go on a shopping spree as a way to feel better. Always take a day or two to think twice before committing to any major purchase. Organize the routine you follow at home and at work a little differently. Watch less (local, national, and world) news and grisly crime programs on TV. Take a college or university course in a subject that interests you. Consider a change in career. Set aside a certain amount of time each day for yourself. Learn to say no to those who make frequent and unnecessary demands on your time; this may include your partner/spouse, children, friends, and relatives. Develop and regularly practice better interpersonal skills such as mindful listening, empathizing, and clear, concise communications to avoid needless misunderstandings and unnecessary arguments.

2. Find better ways to deal with the stress you cannot avoid. Take time to relax and get sufficient sleep. Get organized by always having a definitive to-do list for important things to finish in the next five, 10, 30, and 60 days. Set aside more time for yourself including indulging in an occasional sauna/hot bath or arranging for a weekly massage. Spend more time with family and friends whose company you enjoy and appreciate. Begin an exercise program, even something as basic as walking for 30 to 45 minutes a day. Spend more time outdoors at some activity that gives you pleasure and changes your mind, such as a visit to a beach, a bicycle ride, or a weekend trip to the countryside. Become an expert concerning the many ideas and approaches described in this book, especially critical thinking and mindfulness meditation, and practice them on a daily basis.

3. Seek out community assistance. Don’t fall into the trap of thinking you have to do everything yourself. Increasingly, there are myriad offerings from community organizations, colleges, universities, and volunteer and mental health groups and associations in your local area to help you deal with stress and depression. Many have toll-free numbers and helpful Websites with advice on this subject.

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