Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy by Napawan PhD Anna

Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy by Napawan PhD Anna

Author:Napawan PhD, Anna [Napawan PhD, Anna]
Language: eng
Format: epub, pdf
Publisher: Rockridge Press
Published: 2021-04-23T16:00:00+00:00


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Relationship Quality, Not Quantity

It’s not necessarily the quantity of relationships, but the quality of relationships, that can bring you happiness as you fine-tune your relationship circle over time. Having a few good friendships is more meaningful than having a large number of friends who are emotionally distant. Surrounding yourself with deeper relationships where there is a connection through sharing, creating, or supporting one another can outweigh having a countless number of connections founded on a more superficial basis.



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