Finding Your Best Self by Lisa M. Najavits
Author:Lisa M. Najavits [NAJAVITS, LISA M.]
Language: eng
Format: epub
ISBN: 9781462539970
Publisher: Guilford Publications
Keep going until you have as long a list as possible.
(b) i. How many hours per day do you currently spend on safe behaviors?
ii. How many hours per day do you want to spend on safe behaviors?
Whatever your current number of hours of safe behavior, increase them. It’s a simple but powerful calculation: the more hours you devote to safe behaviors, the stronger your recovery. It’s a numbers game – soak up your time and energy with more and more. It gets you away from the chatter in your head that draws you back to unsafe behavior. It’s like changing the TV to a new channel.
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