Facing Bipolar by Russ Federman

Author:Russ Federman
Language: eng
Format: epub
ISBN: 9781608824908
Publisher: New Harbinger Publications

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recommendations for creating helpful structure

Get an appointment book or personal electronic organizer, and use it.

Create a weekly schedule of commitments, including those to yourself.

Create a list of short-term and long-term school- or work-related goals.

Create plans to accompany these goals. How are you going to get them done and within what time frame?

Wake up and go to sleep within a half hour of the same time each day, even on weekends!

Commit to regular exercise at least three times a week on a consistent schedule.

Plan to eat your meals around the same time each day.

Take your medications on a regular schedule. You can find a pill box at your local drugstore that can help to organize your medicine.

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