Emotional Core Therapy by Moylan Robert

Author:Moylan, Robert [Moylan, Robert]
Language: eng
Format: epub
Publisher: CreateSpace Independent Publishing Platform
Published: 2012-05-02T21:00:00+00:00

List Five Relationships That You Have Entered That Have Caused You Fear

A)PLACING MONEY IN THE STOCK MARKET

B)GOING ON A ROLLER COASTER.

1)

2)

3)

4)

5)

NOTES:

List Five Ways You Can Release Debilitating Feelings Of Fear.

A)Using satire

B)Call a trustworthy friend and chit chat

1)

2)

3)

4)

5)

NOTES:

Symptoms Of Anxiety

Having an increased heart rate

Breathing rapidly (hyperventilation)

Feeling powerless

Having a sense of impending danger, panic or doom

Feeling apprehensive

Sweating

Feeling weak or fatigued

Trembling

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