Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression by Unknown

Author:Unknown
Language: eng
Format: epub
ISBN: 0000000000000
Published: 2021-11-08T12:02:49+00:00

If your partner is avoiding you, it could be for many reasons outside of something related to you personally

For instance:

They might be overwhelmed with work.

They might need to process trauma alone.

They might be embarrassed or confused about the way they are feeling.

They might be tired. It takes a lot more energy to exist with an anxiety, panic, or depressive disorder than society realizes.

They might just need some space. Space isn’t a bad thing. Space is good! Space apart keeps a relationship healthy and fresh. Your partner might need to reset themselves in a private manner.

Here are some alternative options you can try with an avoidant partner

Sit beside them, saying nothing. Just being there, sometimes, is enough.

Give them a hug.

Send them an edible arrangement.

Put their favorite movie on in the background.

Make them a snack or their favorite meal.

Remind them that they are loved and you are there when they feel ready.

Try writing down the things that you want to say to them and revisit the note when they are ready to read it.

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