Depression is a Liar - The Complete Series (Books 1-4) by Danny Baker

Author:Danny Baker [Baker, Danny]
Language: eng
Format: epub, mobi, pdf
Publisher: Syzergy Press
Published: 2015-12-13T23:00:00+00:00

If we take the time to identify our core values, talk to people close to us about what they think makes us happy, expose ourselves to knew activities, keep a mood diary, and use a cleverly developed happiness app or two, then after a while, we’re going to really understand what makes us happy. However, this knowledge is next to useless if we don’t then use it to structure our lives in such a way that we maximise the time we spend doing things that make us happy, and minimise the time we spend doing things that don’t make us happy.

I’ve noticed that the main reason we often struggle with this implementation process is because we can be prone to putting up roadblocks that stop us from actually making the changes that we need to make in order to be happier.

Let’s talk about some of those roadblocks now.

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