Delivering CBT for Insomnia in Psychosis by Waters Flavie; Ree Melissa J.; Chiu Vivian
Author:Waters, Flavie; Ree, Melissa J.; Chiu, Vivian
Language: eng
Format: epub
Publisher: Taylor and Francis
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Regular rising time: Get up at 8.00–8.30 a.m.
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Sleep hygiene: Have a glass of water with lemon instead of coffee or cordial/red soda in the afternoon.
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Keep up with winding down: Use the colouring-in books, draw, and read comics. Also continue doing gentle stretches for the hip before bed.
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Avoid checking the time when unable to sleep.
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Make a to-do list before wind-down time to help calm thoughts about what needs to be done tomorrow.
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Watch out for overly negative thoughts and examine them: Use the thought process worksheets provided in the client resource pack.
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Continue with worry time during the day.
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