Courage: Overcoming Fear and Igniting Self-Confidence by Debbie Ford

Author:Debbie Ford [Ford, Debbie]
Language: eng
Format: epub
Tags: Self-Help, Personal Growth, General, Body; Mind & Spirit, Inspiration & Personal Growth, Motivational & Inspirational
ISBN: 9780062068996
Google: F3h9JhTqTMcC
Publisher: Harper Collins
Published: 2012-04-23T16:00:00+00:00

Courage Activator

Pick a song about courage as your personal anthem. Don’t hold back. Allow yourself to sing and dance to it in the mirror every day. Even if you’ve never done this, it will activate your courage, so make sure that even if you’re uncomfortable you take this step. Suggestions can be found at debbieford.com/courage.

Confidence Builder

Frame a picture of yourself as a young girl and put it by your bedside. Give her a positive, confidence-building message every day.

Courage and Confidence Bonus

Make a list of five risks you have taken in your life. Let yourself feel proud of your courage and confidence.

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