Cognitive Behavioral Therapy and Obsessive-Compulsive Disorder Workbook. Help Your Self to Live and Enjoy Your Life.: 2 books in 1: Essential Skills to ... Negative Thoughts (Italian Edition) by Thompson Helen V

Author:Thompson, Helen V. [Thompson, Helen V.]
Language: ita
Format: epub
Published: 2020-11-18T00:00:00+00:00

Chapter 5

Exercises for You

Exercise 1: Sorting Out Signs of Anxiety and Depression

If you were to follow a depressed or anxious person around, you would possibly see some behavioral signs of their emotional turmoil. That's because depression and anxiety are the inside affects what people do on the outside.

Take the quizzes in these exercises to ascertain if your behavior indicates trouble with anxiety and depression. Check each statement that applies to you.

Plotting Your Personal Problems Profile

Do your symptoms mostly involve anxiety, depression, or a mixture of the two? And do they appear to mostly affect your thoughts, feelings, behaviors, or relationships?

Take a while to reflect on your profile. What conclusions are you able to draw?

___________________________________________________________________________________________________________________________

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.