Calming the Rush of Panic by Bob Stahl

Author:Bob Stahl
Language: eng
Format: mobi, epub
ISBN: 9781608825288
Publisher: New Harbinger Publications
Published: 2013-02-07T21:00:00+00:00

With practice, you will come to learn what is driving your feelings and to let them run their natural course. Strong emotions can be fierce and unrelenting for a time, but eventually they fade and you move on.

Work Through Painful Emotions

Panic and sadness go hand in hand for many people. Panic is not easily fixed, and it can leave you feeling depressed, desperate, alone, and unable to cope with even small problems. You may find yourself crying at the slightest provocation and without warning. Long after a panic attack has diminished, you may experience a clinging sorrow and heavy-heartedness throughout your mind and body. By the time you return home for what you hope to be a peaceful evening with your family or roommates, making dinner and watching TV, your misery may be telling you to isolate yourself in your room and forget about everything else.

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