Back from the Brink by Graeme Cowan
Author:Graeme Cowan
Language: eng
Format: mobi
Published: 2013-10-18T16:41:10+00:00
What Works for Bob
Finding a competent psychiatrist who prescribes the right medications and working with a talk therapist
Having strong support from family and friends
Moving from “I am this illness” to “I have this illness”
Exercising
Monitoring himself for early warning signs
Confiding in people around him about his bipolar disorder so they know what to do if his mood becomes unstable
Advocating for those with mental illness, which provides a sense of meaning for some of his earlier suffering
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