Anxiety: Panicking about Panic by Joshua Fletcher

Author:Joshua Fletcher [Fletcher, Joshua]
Language: eng
Format: epub, mobi
Tags: A powerful_ self-help guide for those suffering from an Anxiety or Panic Disorder
Publisher: NyamiNet
Published: 2015-12-30T05:00:00+00:00

Why? A water imbalance (dehydration) can occur due to a poor appetite and bad habits, where we don't take in enough water, we excessively perspire, frequently urinate, alter our breathing and pass watery stools. When we are anxious, we actually need a lot more water than usual to compensate for the loss of water.

Dry mouth can be recurrent due to not only the water imbalance, but to nasal obstruction and excess stomach acid. Stomach acid has a low PH and kills off some of the bacteria in our mouths that keep our mouth hydrated and healthy. Drinking lots of water and a healthy diet are key to alleviating dehydration and dry mouth.

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