A Change of Appetite: Where Delicious Meets Healthy by Diana Henry

Author:Diana Henry [Henry, Diana]
Language: eng
Format: epub, pdf
Publisher: Octopus Books
Published: 2014-03-23T00:00:00+00:00

cavolo nero and bulgar pilaf with glazed figs

Bulgar is nutty but also soft, so it’s one of the most usable grains. If you can’t get cavolo nero then use kale instead (just cook it the same way). Add chunks of labneh, crumbled feta or goat’s cheese and toasted hazelnuts to make this more substantial. Ideally the figs should be ready at the same time as the bulgar, so back-time the cooking (though they can wait happily at room temperature if you’d rather do them in advance).

SERVES 6

FOR THE PILAF

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