Vegetarian Comfort Foods by Browne Jennifer

Author:Browne, Jennifer
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2014-12-31T16:00:00+00:00

Layered Dip, Two Ways:

MEXICAN SEVEN-LAYER DIP Makes about 4 cups (v) (GF)

Everyone loves a good dip. What’s better to snack on than something you can scoop onto a tortilla chip or carrot stick?! Because I eat mainly plant-based, I’m crazy about beans, and they provide loads of protein and fiber, which are two things I try and track my intake of. Make sure that when and if you buy a can of refried beans, you check the ingredients to make sure that beans are the only thing in there—no added oils, salt, or anything else. To be extra-awesome, try and buy your beans BPA-free. Eden has great refried beans that come in a can that isn’t lined with this chemical. Also, if you’d like to make this recipe entirely vegan, substitute the cheese for Daiya.

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