VAGUS NERVE: Empower your Life: Reduce Anxiety, PTSD and Inflammation with Natural Techniques and Practical Yoga Exercises for Relaxation by A. Care Judy

Author:A. Care, Judy [A. Care, Judy]
Language: eng
Format: epub
Published: 2020-10-22T16:00:00+00:00

BOOK 2

Vagus Nerve Stimulation

Discover How to Stimulate your Vagus Nerve with Relaxation Techniques, Mindfulness and Meditation exercises. Relieve Stress and Anxiety for a Healthy Mind-Body Connection !

Introduction

Welcome to Vagus Nerve Stimulation: Discover How to Stimulate your Vagus Nerve with Relaxation Techniques, Mindfulness and Meditation exercises. Relieve Stress and Anxiety for a Healthy Mind-Body Connection ! Thank you for choosing this book to begin your journey to a happier, healthier, more well-rested you. Within these pages, you will find all the information, tips, and tricks that you’ll need to guide you on your way to activating one of the body’s most important neurological components, the vagus nerve.

We’ll discuss what the vagus nerve is, how it’s connected to your mental and physical health, and how you can work towards better sleep, better digestion, and better overall well-being. This book will teach you how to eat to optimize your vagus nerve function, how to use gentle exercise to calm or activate your vagus nerve, and how improving the health of your vagus nerve can help you get better sleep, mitigate anxiety and depression, and help you live your best life, now!

All the techniques and exercises in this book will be explained in easy-to-understand terms to allow you to begin utilizing them right away. You’ll see that major concepts and the names of techniques have been put into bold lettering to make them easy for you to find. These will include dietary suggestions, gentle stretches and meditation exercises like qigong, yoga, and tai chi, breathing exercises, and mindfulness techniques. When you’re done, you’ll be able to use this book as a reference whenever you want to go back over the basics or need a refresher on more advanced techniques.

When you’ve finished this book, you’ll be able to identify when and why your vagus nerve is irritated, know how to calm it down, and how to reactivate it properly for your own well-being. You’ll also know what foods to eat and which foods to avoid to best care for the health of your vagus nerve, and how to plan and prepare for meals that will give you maximum vagus nerve benefits.

This book also includes a lot of common-sense advice for making the most out of mindful moments, for handling everyday stressors, and learning how to turn all the elements of this book into a total lifestyle designed to promote and maintain vagus nerve health. You’ll find ways to boost your mood, quickly turn feelings of distress into feelings of calm, and discover that laughter might just be the best medicine. This book is even going to tell you that humming and coloring are perfectly acceptable activities for adults- at work, even!

The vagus nerve plays a major role in how we view the world, ourselves, and our health. Your decision to read this book means you’ve made the decision to open yourself up to a whole new realm of personal reflection and well-being. Thank you for choosing this guide to help you as you begin your journey.

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