Thirty-Minute Therapy for Anxiety by Matthew McKay
Author:Matthew McKay
Language: eng
Format: epub
ISBN: 9781608826155
Publisher: New Harbinger Publications
Congratulations. If you did this exercise in anything close to the spirit we intended, you just practiced a little bit of mindfulness. Keep exploring this idea and see where it takes you. Using this exercise as inspiration, think about some other quotidian objects and activities that can become part of your budding mindfulness practice. The Practice and Examples section contains a list of ideas for practicing mindfulness in everyday life.
More in Practice and Examples at http://9813.nhpubs.com.
16: Practice Acceptance
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