The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done by Finch PhD Hayden

Author:Finch PhD, Hayden [Finch PhD, Hayden]
Language: eng
Format: epub, pdf
Publisher: Rockridge Press
Published: 2021-01-18T16:00:00+00:00

Once you’ve cut tasks that are unnecessary or don’t support your goals, you can prioritize by sorting your list according to how long it takes to complete each item. In chapter 2 , we talked about how we’re really, really bad at estimating time. But we can’t improve if we don’t practice. Examine your list and guess how long each task will take. Then, prioritize based on how much time you have available. If you have 30 free minutes, you can prioritize tasks that can be completed in 30 minutes or less. If you have a block of a few hours, you can prioritize tasks requiring a larger chunk of time. Keep track of how long you’re spending on each activity so you can improve your time-estimation skills. If you chronically underestimate how long activities take, remember to add a few minutes to your estimation until it becomes more accurate. If you chronically overestimate, remember that you can probably shave a few minutes off your estimation.

PRIORITIZE BY CONSEQUENCES

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