The Autumn-Time Cookbook: Delicious Autumn Recipes for when the Leaves Change Colors by BookSumo Press

Author:BookSumo Press [Press, BookSumo]
Language: eng
Format: epub
Publisher: BookSumo Press
Published: 2016-06-16T22:00:00+00:00

Amount per serving (6 total)

Timing Information:

Preparation

Cooking

Total Time

20 mins

1 hrs 55 mins

2 hrs 15 mins

Nutritional Information:

Calories

360

Fat

3.7g

Cholesterol

0mg

Sodium

244mg

Carbohydrates

64.3g

Fiber

24.2g

Protein

20.1g

* Percent Daily Values are based on a 2,000 calorie diet.

Pumpkin & Chicken

Ingredients:

2 (6 oz.) skinless, boneless chicken breasts, cut into bite-sized pieces

1 tsp poultry seasoning

1 tbsp olive oil

1 tbsp butter

1 onion, chopped

1 (1-inch) piece fresh ginger, chopped finely

2 garlic cloves, minced

1 tbsp ground cumin

1 tbsp ground cumin

1 tsp red pepper flakes, crushed

Pinch of ground turmeric

1 (2 lb.) sugar pumpkin, peeled, seeded and cubed

1½ C. chicken broth

½ C. canned coconut milk

Salt, to taste

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