Teach Your Child Meditation by Lisa Roberts
Author:Lisa Roberts
Language: eng
Format: epub
Publisher: Sterling
MANTRA
What Is a Mantra and How Does It Help?
Meditation is a helpful tool that can calm and soothe the body, mind, and nervous system. It also relieves symptoms of stress or anxiety and improves kids’ ability to focus. But meditating can be hard! Using a mantra—a word or phrase usually linked to the in and out breath—can help kids master and enjoy the many benefits of meditation. Think of a Mantra as an anchor that keeps its ship (your child) firmly anchored in the present moment, rather than drifting aimlessly in an ocean of thought.
» Also good for: breath control, stress-busting, and relaxation
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