Spontaneous Happiness by Andrew Weil

Author:Andrew Weil [WEIL, MD, ANDREW]
Language: eng
Format: epub
ISBN: 9780316192125
Publisher: Little, Brown and Company
Published: 2011-11-07T16:00:00+00:00

And Brenda, forty-nine, a therapist from Smyrna, Tennessee, has this to say:

I am a master’s level graduate in counseling and have a lifelong history of depressive symptoms, treatment, and personal as well as professional research on depression. Positive psychology has been the most effective tool I’ve found for managing my periods of depression. Arriving at this point was through epiphany-like experiences that thankfully I was open to enough to receive, even through the fog of symptoms. There is so much to it, my experiences with aspects of positive psychology, but the one key helpful part is staying in the present moment and therefore fully experiencing what is happening now, which also leads to creating good feelings by using gratitude and hopefulness. There is joy to be had if we just are open to it.

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