STOP OVERTHINKING: 4 BOOKS IN 1: DBT Skills Training - Vagus Nerve - Anxiety Therapy - Anxiety & Anger. Declutter Your Mind By Rewiring Your Brain With Effective Self Help Techniques. Ultimate Guide by David Reyes

Author:David Reyes [Reyes, David]
Language: eng
Format: azw3
Published: 2020-09-21T00:00:00+00:00

From what has been said so far, a stress management programme cannot be separated from proper nutritional education. In general, to combat stress, a diet as healthy and varied as possible is recommended with a prevalence of plant foods, in particular whole and organic carbohydrates, vegetables (especially green in color), fresh and dried fruit and legumes, as they are rich in those substances mentioned above of which an additional contribution is necessary.

It is also good that the meals are light and not laborious and that they are consumed in an atmosphere as relaxed and comfortable as possible.

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