My Health Technology for Seniors: Take Charge of Your Health Through Technology (My...) by Lonzell Watson
Author:Lonzell Watson
Language: eng
Format: mobi, azw3, pdf
Publisher: Pearson Education
Published: 2016-02-28T22:00:00+00:00
Headspace is designed for you to use anywhere, at anytime. You can access programs online on your computer, on Android and Apple smartphones, and on tablets. Download the app from the Google Play Store and App Store and sign up for free, and then follow these steps to get started with Headspace. The following examples are shown on an Android phone.
Open the Headspace app, and tap Timeline to access your Take10 meditation sessions.
Tap Progress to view your stats, see how many users are meditating, and check your Run Streak—how many days you meditate in succession.
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