Moving Beyond Trauma by Ilene Smith

Author:Ilene Smith
Language: eng
Format: epub
Publisher: BookBaby
Published: 2020-01-03T17:52:27+00:00

The Takeaway

As with Anna, it’s important for anyone dealing with anxiety to build up the tolerance necessary to slow things down and become their own observer. Breathwork helps with this a lot, because it calms the nervous system and brings us back into our body. It draws us directly into the present moment. This is huge when it comes to alleviating anxiety, which tends to cause us to hover above our bodies, almost as if we’re not really there. We disconnect.

As with any other variety of healing, overcoming anxiety requires that we have the desire and motivation to want to heal. If you are reading this book, I am guessing that you do have this desire. You likely feel uncomfortable with where you are and feel that something needs to shift. Acknowledging that you are tired of feeling the way you are feeling right now is the first step in all of this.

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