Meditation for Awakening Chakras: 7 Simple Guided Meditation Techniques for Awakening & Balancing your Chakras: [ A Beginner's Guide to Opening and Balancing Your Chakras ] by Advait

Author:Advait [Advait]
Language: eng
Format: epub
Published: 2017-03-01T18:30:00+00:00

- Now, concentrate on your breathing for a few seconds.

- Rub your palms together and place them on your eyes.

- Repeat this process 3 times.

- Slightly move the toes of your feet.

- Take a deep breath and slowly open your eyes.

- Chant ‘Om’ three times.

- Take a sip of water.

- Note down your thoughts and the feelings you are having right now on a piece of paper.

Practicing Guided Chakra Meditation

This is guided meditation, so you have to follow along with the instructions.

There are 3 ways that you can do this;

1. Get someone to read the steps to you as you perform the meditation.

2. You can record the meditation in your own voice using a voice recording app, then play it along and follow the steps.

3. I have recorded these guided meditations in my own voice, for my own meditation sessions. I am sharing it with you.

Download the audio files and follow along.

At the end of the book, I have given the link where you can download the recorded MP3’s, click here to get to that page.

Download

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