It's Not You, It's Your Hormones! by Nicki Williams

Author:Nicki Williams
Language: eng
Format: epub
ISBN: 9781910056523
Publisher: Practical Inspiration Publishing
Published: 2021-08-15T00:00:00+00:00

Multiply the benefits

This system has health benefits for everyone – you don’t have to have a hormone imbalance to live this way. These principles will help everyone to live a more healthy life. If you can get your partners, kids, friends and families eating this way, they are only going to benefit too!

STEP 1 – EAT

Food is Step 1 for a reason. It’s the one thing that you can do right away and you can feel the difference really quickly. That’s because food directly affects our biochemistry and our hormone balance – almost immediately.

To truly balance your hormones, you need to start seeing food differently. Not as calories, but as INFORMATION. Food has the power to change how you look, feel, think and perform. It does this by sending messenger signals to your cells and hormones. It can literally tell your body to burn or store fat, to increase or decrease your energy levels, to alter your mood, to change how your brain functions or to switch on genes that cause disease.

So on my programmes we focus on the foods that nourish your hormones – and we don’t count calories!

Because if you give your hormones all the nutrients they need, they can work properly and be in balance. When that happens, your body can relax – nutrients are plentiful, so no need to stress out. And a relaxed body can release excess weight and restore your metabolism – giving you more energy, balancing out your moods and providing energy to your brain, skin, heart and all your organs.

All without having to deprive or exhaust yourself. And you certainly won’t go hungry!

I know it can be difficult to get away from convenience eating. When I started down this path I had no time to think about eating real food. I’m a mum of two children, I run my own business, and at the same time try to plan healthy meals, exercise regularly – not to mention maintaining some semblance of a social life! I thought it was so much easier to put a ready meal in the microwave…

It wasn’t until I actually started to feed my hormones the right nutrients that I realized it actually made life a lot simpler – AND made me feel a whole lot better. And it wasn’t just about me either; this benefited the whole family.

Everything changed for me once I started to eat real food. The tyre around my middle disappeared; I could fit into my old clothes again (the ones I had been keeping ‘just in case’). I suddenly had enough energy to get through the day and stay awake at night to watch a film with my husband (all the way to the end!). I was so much calmer and nicer to the kids and everyone around me. And my brain fog disappeared almost overnight – all from eating the right foods, and tweaking my lifestyle.

And I’d really love that to happen to every woman over 40 who is struggling with similar issues.

So

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