How to Come Alive Again by Beth McColl

Author:Beth McColl [McColl, Beth]
Language: eng
Format: epub
ISBN: 9781783527212
Publisher: Unbound
Published: 2019-01-04T16:00:00+00:00

Words to repeat to yourself when you don’t want to go on

‘This feeling won’t last, and on the other side of it there’s hope and recovery and learning and peace. When this feeling is over I’ll feel less destructive and miserable and I’ll be able to cope with what’s happening to me. This is temporary. This is a temporary situation and a temporary feeling. I will just have to do things differently when I’m able to.’

‘I’ve survived every single difficult situation I’ve been in so far. This is incredibly hard and I’m not going to pretend it’s not happening to me, but I will try as hard as I can to just accept that it’s going to pass – because it will.’

‘So many other people have felt like this before and I’ll never be alone in this suffering. What I will do is give myself a day or so to recover, to put space between myself and this feeling, to try to reach out to the people who love me. I will recover gradually, and with self-acceptance and patience. I will feel a bit better soon, and then even more so. Eventually I will feel okay and able to continue.’

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