Fitness For You 'N' Me: Reality of the Illusion by Bhalotia Nishant

Author:Bhalotia, Nishant [Bhalotia, Nishant]
Language: eng
Format: epub, azw3, pdf
Publisher: Wings Publication
Published: 2020-11-05T00:00:00+00:00

6. Homebound :

Problem: Many people have a lot of personal commitments at home like they need to attend their ageing parents or new mothers have to look after their young ones all the time. They cannot leave home to exercise or for that matter any other activity unless it's absolutely necessary.

Solution: As already discussed, one doesn't necessarily need to go to a gym or a park to maintain an exercise routine. Exercise can easily be done in the comfort of the home while taking care of the loved ones. For a common man like you ‘n’ me, we don't really need very high intense programmes, which can only be done in a gym or a club. To maintain our health and fitness, a simple exercise routine is good enough and it can be easily done at home. The same solution as mentioned in point 1 a) above will work well in this case too.

7. Embarrassed to workout in front of others :

Problem: A very popular reason is being under pressure to always “look good” and some people are so conscious in front of the society and are embarrassed about how they look that they avoid going to public places like gyms, parks etc. to exercise. Hence, they do not follow any exercise routine at all.

Solution: If you are really embarrassed about yourself, which in the first place you should not be, you can work out in the privacy of your home where you will not be watched and judged by anyone. Again, the same solution as mentioned in point 1 a) above will work well here.

8. Finding exercise boring :

Problem: This is a common problem that needs no explanation. People might have tried exercising at some time in their lives and found it so boring that they strike off exercise from their bucket list.

Solution: Exercise does not mean any one particular form of activity. There are so many options available, like walking, swimming, gyming, yoga, pilates etc. The list is endless. One can also take up a sport. Even sports have variety, such as table tennis, badminton etc. The options available are infinite and each one of us can find something that interests us, is enjoyable and suits our age.

9. Lack of facilities or infrastructure :

Problem: Many of us might not have open access or memberships to gyms and clubs. Even if they are available, it might take a lot of time to commute because of the distance or might be heavy on the pocket (expensive) and hence they become inaccessible.

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