Do It Yourself Psychic Power by Natalia O'Sullivan

Author:Natalia O'Sullivan
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2013-08-27T16:00:00+00:00

Taking Care of Body and Mind

Prosaic as it may seem it is important to get adequate sleep, rest and relaxation. Most of us feel more vulnerable when we are stressed or tired, and we become more sensitive to any kind of pressure. If we become too vulnerable we can sense people’s moods too easily. This can be overwhelming and leave you feeling oversensitive and exhausted. And if you’re exhausted, you’re psychically vulnerable.

We need rest and a healthy lifestyle to ensure a strong psychic constitution. If our physical nervous systems are weak our psychic system will be weak too. Physical health and psychic health are interlinked: if your nervous system is exhausted, you can easily be overwhelmed by changes in your energy field that would normally cause you no tension or difficulty at all. Check your sleeping patterns; your consumption of alcohol, drugs, cigarettes and caffeine; manage your time better and commit less to overworking – even if it means reining in your ambition a little. Use sensible strategies to live a healthy and humane lifestyle.

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